WOD: Mon 12.02.2019 “No More Parties”
December Challenge, Reebok Sale + Weather Policy...
“No More Parties”
EMOM 20
Odd: 100 Meter Shuttle Run
Even: 1 Round of “Cindy”
*Cindy is: 5 pull ups, 10 push ups, 15 squats
WOD: Wed 11.20.2019 “Cindy”
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Mon 11.04.2019 “Valentino”
FRIDAY NIGHT LIGHTS
"Valentino"
3 Rounds
15 Pull Ups
30 Push Ups
60 Squats
Bike 1/2 Mile
WOD: Sat 09.07.2019 “Project Redo”
Bring-A-Friend Day!!
"Project Redo"
7 Rounds
25 Squats
15 Burpees
WOD: Fri 08.30.2019 “Row OR Run Cindy”
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"