TODAY: ONE CLASS AT 8AM
WOD
“12 Days of Christmas”
1 Muscle Up
2 Jerks (135/95)
3 Front Squats (135/95)
4 Hang Power Cleans (135/95)
5 Deadlifts (135/95)
6 Burpees
7 Toes to Bar
8 Box Jumps (24/20)
9 Wall Balls (20/14)
10 Pull Ups
11 Handstand Push Ups
12 Ounce Beer (Or Kettlebell Swings (53/35)
Performed like the song: 1 Muscle Up… then 2 Jerks, 1 Muscle Up… then 3 Front Squats, 2 Jerks, 1 Muscle Up… and so on.
Post Times to Comments.
26:35 75#/14# WB 10’/35# KB/RR/KNup/BoxPU/StepUp – wrist, back, neck feeling better – good to move on the Rig 1st time in many weeks
37:22 front rack lunges instead of fs
So grateful for all you that make DB amazing! Happy holidays everyone!
29:15 55# knees up, wall ball 10-14, ring rows, bench hspu, 35 # kb
Happy holidays! Such a fun way to start the day:)
Jim B (with Ken K) up on Bear Ln 35:32 – knee tucks for BJ, strict Pu and TTB, 8 out of 12 MU.
Did it. 75%, Knee ups, 20″ BJs, 14# WB. Enjoy a break everyone!
38:10Rx
34:50 115#/sit to stands/knee ups/bench push ups
Around 45 minutes with a lot of mods. Repeated full rounds of 11-7. Thanks to Rap for helping me figure out that I should have stopped after the round of 12!
Happy Christmas, Chanukah and New Years to everyone!
42:10 almost Rx except for those muscle ups…#goalsfor2017
41:46 sit to stands for muscle ups
29:31. Sit to stand/95# (straight except DL to HPC)/LLs/RRs/BHSPU/20# slam ball. Fun fun fun