NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Summer Air”
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
Post Reps to Comments.
BARBELL CLUB
Bench
4×5
Bent Over Rows
4×5
Barbell Curls
3×10
Weighted Sit Ups
5×10
1+810 rx. So much math.
What an awesome 5:30a.
1274 75#
44#
1+340 Rx
Really fun morning WOD date w/ Sara.
1+840 Rx (1966)
really? 30 meters? =)
1198 135#/53#
1115 115#/53#
BBC 135 bench. 70# sit up.
1126, 65# / 26# / 55# ( mix of knees+ toes PUs) arms very sore
1+774 135#/70#
1116 (short 10 jerks). 80# cleans, jerks. 44#KB – first time using that in the workout.
Yeah ted!!!
nice job teddy!
1 round RX & barbell club
1118 RX
1346 75# 44#
1121 Rx. Couldn’t fight the urge to rest…
1109 #75/#53 spent way too much time staring at the barbell because my arms are really sore. Rest day needed.
1109 rx
Barbell club. So. Much. Fun.
1120rx
1123 @ 75#
1375 (1+249), 80# / 53#
Fun ladies class with Libs & Britt – thanks Erica!
1110 Rx + Barbell
18 jerks…math. Yuck. Rx.
1+ 30 cal
60 cal bike
42 push ups
21 cleans 95#
42 KB 35#
21 strict press 95#
1302 75# / 35#
1+673Rx
1687rx
1111, 70#, 44# (30 push-ups)
1116 (105, 53, but snaked some pushups; thanks Mel for the correction)
1426 (40# / 26#)
1117 44# Kb / 95# barbell.
1110 (125# / 70#KB)
1157 65/35