WOD: Mon 07.27.2020 “My Shot”
"My Shot"
3 Rounds
500 Meter Row
10 Dumbbell Squat Cleans (50/35)
15 Box Jump Overs (24/20)
(INDOORS)
WOD: Sun 07.26.2020 “Sun is Shining”
"Sun is Shining"
5 Rounds
5 Man Makers
10 Dumbbell Hops
15 Hollow Rocks
10 Dumbbell Hops
5 Man Makers
Rest 2 Minutes
(OUTDOORS)
WOD: Sat 07.25.2020 “Funny”
"Funny"
75-50-25 Calorie Bike
1k-800-400 Meter Run
(OUTDOORS)
WOD: Wed 07.22.2020 “Stargazing”
"Stargazing"
27-21-15-9
Calorie Row
Burpee
(INDOORS)
WOD: Tue 07.21.2020 “Lockdown”
"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)