WOD: Wed 02.08.2017 “Stumble”
SIgn up for Barbell Club and Yoga!
"Stumble"
AMRAP 4 at Each Station:
1. Bike For Calories
2. Medicine Ball Cleans (20/14)
3. Toes to Bar
4. Row for Calories
WOD: Sat 02.04.2017 “Shape of You”
Barbell Club TODAY 10a
Superbowl Fundown TOMORROW! No Open Gym or Rise-N-Grind
"Shape of You"
In 10 Minutes:
100/80 Calorie Bike
Max Cleans in Remaining Time (155/105)
In the Next 8 Minutes:
100 Burpees
Max Cleans in Remaining Time (155/105)
In the Next 6 Minutes:
100 Wall Balls (20/14)(10/9)
Max Cleans in Remaining Time (155/105)
WOD: Mon 01.23.2016 “Heavydirtysoul”
"Heavydirtysoul"
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
WOD: Wed 01.18.2017 “Eyes”
FUN DOWN!! Read more for details...
Hang Squat Snatch + Snatch
5 sets
"Eyes"
AMRAP 15
500 Meter Row
20/15 Calorie Bike
15 Overhead Squats (135/95)
WOD: Fri 01.13.2017 “Drive”
Yoga SUNDAY
MON CLASSES: 6a, 9a and 5:30p ONLY
Skill Session
Double Unders
"Drive"
AMRAP 8
1 Mile Bike
100 Sit Ups