WOD: Wed 03.06.2019 “Body”
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups
WOD: Thu 02.28.2019 “Diamonds and Coal”
"Diamonds and Coal"
AMRAP 15
With a Partner
1 Round of DT
Bike for Calories
WOD: Thu 02.07.2019 “Open 15.5”
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)