WOD: Wed 05.10.2017 “Now or Never”
Nutrition Challenge..
"Now or Never"
5 Rounds:
50ft Dumbbell Walking Lunge (50/35)
12 Chest to Bar Pull Ups
Rest 5 Minutes
3 Rounds:
400 Meter Run
30 Kettlebell Step Ups (24/20)(53/35)
WOD: Wed 04.26.2017 Master’s Qualifier WOD 3
Yoga Sunday 4/30 at 4:30p
Push Jerk
3x3
Master's Qualifier WOD 3
21-15-9
Shoulder to Overhead (135/95)
Chest to Bar Pull Ups
Cash Out...
WOD: Sat 04.15.2017 “History”
Barbell, No RNG or Open Gym, Abbreviated Schedule...
"History"
6-9-12-9-6
Burpee Over the Bar
Front Squats (185/135)
Chest to Bar Pull Ups
WOD: Mon 03.27.2017 “Slide”
"Slide"
3 Rounds:
500 Meter Row
20 Push Ups
15 Chest to Bar Pull Ups