WOD: Tue 12.01.2015 “Here”
"Here"
4 Rounds:
3 Handstand Push Ups
6 Chest to Bar Pull Ups
12 Front Squats (95/65)
24 Double Unders
WOD: Tue 11.17.2015 “Can’t Feel My Face Anymore”
4th Annual Gobble Wobble with SMILE Mass...
"Can't Feel My Face Anymore"
15-12-9
Clean and Jerks (135/95)
Chest to Bar Pull Ups
WOD: Tue 11.03.2015 “Invincible”
"Invincible"
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
WOD: Fri 10.16.2015 “Melodrama”
"Melodrama"
5 Rounds:
5 Bench Press (135/95)
3 x (1 Pull Up+1 Chest to Bar+1 Bar Muscle Up)
20 Sit Ups
WOD: Tue 09.15.2015 “Bass Down Low”
"Bass Down Low"
AMRAP 10:
5 Thrusters
5 Chest to Bar Pull Ups
10 Thrusters
10 Chest to Bar Pull Ups
15 Thrusters
15 Chest to Bar Pull Ups...
Continue to add 5 reps each round until time has ended.