WOD: Tue 11.24.2015 “Tryptophan”
Thanksgiving Schedule and Holiday Party Save the Date...
"Tryptophan"
3 Rounds:
30 Toes to Bar
15 Clean and Jerks (155/105)
WOD: Tue 11.17.2015 “Can’t Feel My Face Anymore”
4th Annual Gobble Wobble with SMILE Mass...
"Can't Feel My Face Anymore"
15-12-9
Clean and Jerks (135/95)
Chest to Bar Pull Ups
WOD: Thu 10.22.2015 “The Hills”
Halloween WOD and Social...
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run
WOD: Sat 10.17.2015 “Mind Your Manners”
Clean and Jerk
1 Rep Max
"Mind Your Manners"
AMRAP 9
9 Calorie Row
6 Burpees Over the Rower
3 Clean and Jerks (185/135)
WOD: Wed 09.16.2015 “Heavy Grace”
No Teens or Endurance. Check our new schedule...
"Heavy Grace"
For Time:
30 Clean and Jerks (185/135)