WOD: Thu 03.28.2019 “London Nights”
SAT: Row Clinic 8a in Acton
SUN: RNG Wayland ONLY
"London Nights"
5 Rounds
3 Squat Cleans (185/135)
15 Kettlebell Swings (53/35)
45 Double Unders
SAT: Row Clinic 8a in Acton
SUN: RNG Wayland ONLY
"London Nights"
5 Rounds
3 Squat Cleans (185/135)
15 Kettlebell Swings (53/35)
45 Double Unders
Split Jerk
7x2, across
"Rumors"
3 Rounds
40 Double Unders
20 Dumbbell Snatch (50/35)
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...
Labor Day Schedule...
"Everybody Talks"
EMOM 21:
Minute 1: 15/10 Calorie Bike
Minute 2: 15/10 Calorie Row
Minute 3: 50 Double Unders
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols