Daybreak CrossFit

WOD: Sat 01.14.2017 “Lumberjack 20” (Row)

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MONDAY: 6a, 9a and 5:30p Classes ONLY
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“Lumberjack 20″
20 Deadlifts (275/185)
400 Meter Row
20 Kettlebell Swings (70/53)
400 Meter Row
20 Overhead Squats (115/80)
400 Meter Row
20 Burpees
400 Meter Row
20 Chest to Bar Pull Ups
400 Meter Row
20 Box Jumps (24″)
400 Meter Row
20 Dumbbell Squat Cleans (45/35)
400 Meter Row

2017-03-31T16:28:12-04:00By Mel|Categories: WOD|Tags: box jump, burpee, chest to bar, deadlift, dumbbell, kettlebell swing, overhead squat, row|18 Comments

WOD: Wed 08.24.2016 “Danceaholic”

"Danceaholic"
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders

2017-03-31T16:28:29-04:00By Mel|Categories: WOD|Tags: burpee, double under, dumbbell, hang squat clean, thruster|32 Comments

WOD: Tue 09.23.2014 “Last Request”

"Last Request"
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips

2014-09-22T18:34:39-04:00By Mel|Categories: WOD|Tags: dumbbell, ground to overhead, ring dip, row|30 Comments

WOD: Sat 12.14.2013 “TKO”

"TKO"
AMRAP 20:
10 Dumbbell Push Press
10 Kettlebell Swings (53/35)
10 Chest to Bar Pull Ups

2013-12-13T08:51:57-05:00By Mel|Categories: WOD|Tags: dumbbell, handstand push up|8 Comments

WOD: Fri 11.08.2013 “Arena”

"Arena"
3 Rounds For Time:
30 Dumbbell Hang Cleans (50, 35)
15 Ring Dips

2013-11-07T14:09:46-05:00By Mel|Categories: WOD|Tags: dumbbell, hang clean, ring dip|7 Comments

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