“Regional 2012 Event 4”
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (95/65)
40 Pull Ups
30 Shoulder to Overhead (95/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
"Switch"
3 Rounds:
15 Lateral Burpees Over Bar
12 Power Cleans (185/135)
9 Front Squats (185/135)
6 Bar Muscle Ups
Barbell, No RNG or Open Gym, Abbreviated Schedule...
"History"
6-9-12-9-6
Burpee Over the Bar
Front Squats (185/135)
Chest to Bar Pull Ups
Barbell Club at 10a
"It Ain't Me"
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups
Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3