WOD: Wed 07.01.2020 “What’s Poppin'”
"What’s Poppin"
30-20-10
Good Morning (45/35)
Sit Up
Rest 3 Minutes
30-20-10
Cossack Squat (45/35)
Bicycle Sit Up
"What’s Poppin"
30-20-10
Good Morning (45/35)
Sit Up
Rest 3 Minutes
30-20-10
Cossack Squat (45/35)
Bicycle Sit Up
"Wave"
NOT FOR TIME
500 Meter Row
40 Good Mornings (45/35)
30 Plank Taps
:30 Side Planks
500 Meter Row
40 Scap Push Ups
30 Bicep Curls (45/35)
20 Temp Hand Release Push Ups
500 Meter Row
40 Lunges
30 Cossack Squats
20 Squats + Half
"Drift"
5 Rounds
20 Dumbbell Good Morning
20 Dumbbell Cossack Squats
20 Explosive Step Ups
20 Mountain Climbers
20 Hollow Rocks
RNG in Wayland ONLY this Sunday
ROW CLINIC - This Sat at 8a
Back Rack Lunges
5x3, across
Good Morning
5x3, across
Weighted Pull Ups
3x5, across
“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders