WOD: Fri 07.24.2020 “Off My Mind”
"Off My Mind"
21-15-9
Front Squat
Hang Clean
Toes to Bar
(INDOORS)
WOD: Thu 06.25.2020 “Kindly Calm”
"Kindly Calm"
9-15-21
Calorie Bike
Hang Clean (115/75)
Lateral Step Overs (24/20)
WOD: Tue 06.09.2020 “Free Woman”
Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters
Rest 5 Minutes
3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees
WOD: Mon 04.27.2020 “The Scotts”
TODAY: NOON CLASS!!
"The Scotts"
AMRAP 12
12 V-Ups
12 Hang Power Clean
12 In + Outs
Rest 1 Min
AMRAP 12
12 1-Leg V-Ups
12 Push Press
12 In + Outs
WOD: Fri 01.17.2020 “2016 Master’s Qualifier Event 3”
HOLIDAY PARTY TOMORROW!
“2016 Master’s Qualifier Event 3”
AMRAP 15
55 Double Unders
15 Chest to Bar Pull Ups
5 Hang Cleans (155/105)