WOD: Mon 12.02.2013 “Paradise City”
Our Fist DCF Newsletter is Posted!
"Paradise City"
21-18-15-12-9
Deadlift
Hang Power Clean
Front Squat
Men's weight: 95#
Women's weight: 65#
WOD: Tue 10.29.2013 “Bleed It Out”
NO 6:30am Class
"Bleed it Out"
AMRAP 7:
7 Hang Power Cleans
7 Back Squats
7 Burpees
WOD: Sat 10.19.2013 “Luke”
"Luke"
AMRAP 5:
4 Power Cleans (155/105)
24 Double Unders
10 Pull Ups
WOD: Tue 10.15.2013 “DT”
"DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Fri 10.04.2013 “Top of the World”
"Top of the World"
AMRAP 12:
4 Presses
8 Hang Power Cleans
12 Front Squats
Men's Rx: 95#
Women's Rx: 65#
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