WOD: Sat 08.19.2017 “Grace”
Clean and Jerk
1 Rep Max
“Grace”
30 Clean and Jerks (135/95)
WOD: Mon 07.31.2017 “DT”
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Thu 04.13.2017 “Summer Air”
This Weekend's Schedule
"Summer Air"
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
WOD: Tue 04.04.2017 “Cherry On Top”
"Cherry On Top"
50 Medball Cleans (20/14)
25 Push Jerks (155/105)
50 Medball Cleans (20/14)
WOD: Thu 02.09.2017 Push Jerk + Split Jerk
**WEATHER ALERT** KEEP CHECKING THIS WOD PAGE FOR CHANGES TO SCHEDULE
Barbell Club 6:30a
Push Jerk
3x3, across
Split Jerk
3x3, across