WOD: Fri 11.06.2020 “Deep End”
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
WOD: Thu 08.20.2020 “Requiem”
"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)
WOD: Sat 08.15.2020 “Lifting”
"Lifting"
5 Sets
2 Power Cleans
2 Front Squats
2 Split Jerks
(OUTDOOR)
WOD: Thu 07.30.2020 “You’ll Be Back”
“You’ll be Back"
7 Sets of
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
(INDOORS)
WOD: Sat 07.18.2020 “Jah Roots”
"Jah Roots"
3 Rounds
10 Power Cleans
200 Meter Run
40 Squats
(OUTSIDE)