WOD: Sat 09.26.2015 “Mary”
No Yoga Today
Daybreaker's competing and racing...
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Mon 09.21.2015 “In Your Atmosphere”
Overhead Squat
3-3-2-2-1-1
"In Your Atmosphere"
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
WOD: Fri 12.05.2014 “Little Bad Girl”
"Little Bad Girl"
20-16-12-8-4 Pull Ups
10-8-6-4-2 Box Jumps (30")
WOD: Sat 11.15.2014 “Helen”
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Sat 10.18.2014 “Daydreamin”
"Daydreamin"
3 Rounds:
800 Meter Run
20 Pull Ups
30 Push Ups
40 Sit Ups
Masters athletes competing this weekend... Read more for details