WOD: Mon 05.19.2014 “Cindy”
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
The food was amazing at the throwdown. Post your recipes to the event page... Read More for details
WOD: Fri 05.09.2014 “When Doves Cry”
"When Doves Cry"
Every Minute On The Minute For 20 Minutes:
Odd: 10 Alternating 1-Arm Dumbbell Snatches (70/45)
Even: 3-10 Pull Ups (Strict, Kipping, Chest to Bar or Butterfly... You choose)
WOD: Sat 05.03.2014 Tabata
Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat
WOD: Mon 04.07.2014 “Helen”
"Helen"
3 Rounds:
400 Meter Run
21 Kettlebell Swings(53/35)
12 Pull Ups
WOD: Sat 03.15.2014 “Bad Blood”
"Bad Blood"
In Teams of 2:
100 Wall Balls (20/14)
400 Meter Run
100 Pull Ups
400 Meter Run
100 Push Ups
400 Meter Run
100 Kettlebell Swings (53/35)
400 Meter Run