WOD: Tue 08.23.2016 “Press, Push Press, Push Jerk”
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Tue 05.10.2016 “One Dance”
Push Jerk
5x2 reps
"One Dance"
AMRAP 9
300/200 Meter Row
20 Dumbbell Jerks (45/35)
WOD: Tue 04.05.2016 “Blurry”
"Blurry"
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then 100 Double Unders
Men's Weight: 95#
Women's Weight: 65#
WOD: Mon 02.15.2016 “The Bare Necessities”
We're open for you. REGULAR class schedule today!
Power Clean
5 x 3 Reps
"The Bare Necessities"
5-10-15
Power Clean (135/95)
Push Jerk (135/95)
Wall Balls (20/14) (3x reps)
WOD: Mon 01.11.2015 “Heads Will Roll”
Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)