WOD: Wed 11.11.2015 “DT”
“DT”
5 Rounds:
12 Deadlifts
9 Hang Cleans
6 Push Jerks
WOD: Tue 10.26.2015 Press, Push Press, Push Jerk
Halloween Social and More...
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: 11.01.2014 “Counting Stars”
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
WOD: Tue 08.09.2014 “Wake Up Call”
"Wake Up Call"
4 Rounds:
15 Calorie Row
10 Push Jerks (185/135)
5 Muscle Ups
WOD: Wed 05.14.2014 “Blurry”
"Blurry"
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hand Power Cleans
6 Push Jerks
Then 100 Double Unders
Men's Weight: 95#
Women's Weight: 65#