WOD: Tue 06.13.2017 “Hold My Hand”
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Fri 05.05.2017 Master’s Qualifier WOD 1
Barbell Club TOMORROW at 10a
"Master's Qualifier WOD 1"
100 Dumbbell Snatches
80 Calorie Row
60 Burpees
40 Muscle Ups
WOD: Tue 04.25.2017 “Make Me Move”
"Make Me Move"
EMOM 18:
Odd: 200/150 Meter Row
Even: 12 Burpees
WOD: Fri 04.21.2017 “Whatcha Need”
RNG, Clinic, Yoga...
"Whatcha Need"
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
WOD: Thu 04.13.2017 “Summer Air”
This Weekend's Schedule
"Summer Air"
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)