WOD: Wed 01.29.2020 “Wish You Well”
"Wish You Well"
5 Rounds
AMRAP 3
500 Meter Row
Max Hang Power Snatch (115/75)
Rest 2 Minutes
WOD: Thu 01.23.2020 “Sanctuary”
"Sanctuary"
30 Calorie Bike
15 Bar Muscle Ups
30 Calorie Row
WOD: Mon 01.20.2020 “Heart Beating”
"Heart Beating"
6 Rounds
500 Meter Row
10 Strict Handstand Push Ups
Rest 2 Minutes
WOD: Sat 01.18.2020 “Found Love”
Holiday Party Tonight!
"Found Love"
1K Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
500 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
250 Meter Row
30 Push Ups
20 Dumbbell Snatches (50/35)
10 Back Squats (225/155)
WOD: Wed 01.15.2020 “Echo”
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups