WOD: Tue 04.16.2019 “Boat Race”
TODAY: No Teens
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes
WOD: Tue 04.09.2019 “Daniel”
Marathon Monday, April Vacation and Mock Meet...
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
WOD: Fri 03.29.2019 Run
SAT: Row Clinic 8a Acton
SUN: RNG 8a WAYLAND ONLY
Run
4x800 Meters
4 Minute Rest
WOD: Fri 09.08.2017 “Thrilla in Manilla”
TEENS, RNG + YOGA...
“Thrilla in Manila”
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOD: Tue 08.29.2017 “Look What You Made Me Do”
TEEN SCHEDULE
LABOR DAY WEEKEND
"Look What You Made Me Do"
AMRAP 20:
20 Kettlebell Swings (53/35)
Shuttle Sprint (5/10/15)
15 Burpee Box Jumps (24/20)