WOD: Sat 05.30.2020 “Amarula Sun”
"Amarula Sun"
100-200-300-400-500-600-700-800-900-1000 Meter Run
20-18-16-14-12-10-8-6-4-2 Clean and Jerks
WOD: Mon 05.25.2020 Half “Murph”
Half “Murph”
800 Meter Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 Meter Run
WOD: Sat 05.23.2020 “Suffer”
"Suffer"
100 Burpees
200 Sit Ups
300 Squats
*every 5 minutes run 400 meters
WOD: Wed 05.20.2020 “Play Date”
"Play Date"
21-15-9
Dips
V-Ups
50 Double Unders
*10 min cap
At 10 min mark
EMOM 10
10 x 10 Meter Shuttle Sprint
WOD: Sat 05.16.2020 “Astronomia”
"Astronomia"
1000 Meter Run
25 Dumbbell Snatch
25 Overhead Squats
800 Meter Run
20 Dumbbell Snatch
20 Overhead Squats
600 Meter Run
15 Dumbbell Snatch
15 Overhead Squats
400 Meter Run
10 Dumbbell Snatch
10 Overhead Squats
200 Meter Run
5 Dumbbell Snatch
5 Dumbbell Squats