WOD: Sat 03.29.2016 “Jailbait”
"Jailbait"
5 Rounds:
10 Front Rack Lunges (115/75)
15 Shoulder to Overhead (115/75)
20 Toes to Bar
WOD: Fri 02.12.2016 “Regional 2012 Event 4”
"Regional 2012 Event 4"
50 Back Squats (135/95)
40 Pull Ups
30 Shoulder to Overhead (135/95)
50 Front Squats (85/65)
40 Pull Ups
30 Shoulder to Overhead (85/65)
50 Overhead Squats (65/45)
40 Pull Ups
30 Shoulder to Overhead (65/45)
WOD: Tue 02.02.2016 “Open 13.2+”
"Open 13.2+"
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Rest 3 Minutes
In 5 Minutes:
Establish a 1 Rep Heavy Jerk
WOD: Thu 01.28.2016 “Faded”
"Faded"
In TEAMS of TWO:
40 Deadlifts (225/155)
60 Shoulder to Overhead (135/95)
80 Back Squats (95/65)
100 Pull Ups
120 Push Ups
140 Sit Ups
WOD: Tue 10.13.2015 “Seek and Destroy”
"Seek and Destroy"
AMRAP 20:
1 Deadlift
1 Squat Clean
1 Front Squat
1 Shoulder to Overhead
Men's Weight: 225#
Ladies Weight: 155#