WOD: Thu 06.30.2016 “The Chief…Kinda”
"The Chief...Kinda"
5 Rounds
AMRAP 3:
3 Snatches (95/65)
6 Push Ups
9 Squats
WOD: Tue 06.07.2016 “Rumble In The Jungle”
"Rumble In The Jungle"
10 Rounds:
40 Yard Farmer's Carry (45/25)
3o Double Unders
20 Air Squats
1 Legless Rope Climb
WOD: Mon 05.30.2016 “Murph”
TWO CLASSES: 7a and 9a
"Murph"
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
HERO WOD: Sat 04.30.2016 “Maupin”
"Maupin"
4 Rounds:
800 Meter Run
49 Push Ups
49 Sit Ups
49 Squats
WOD: Mon 03.28.2016 “Mad World”
"Mad World"
AMRAP 20:
10 Burpee Pull Over
30 Squats
:60 Handstand Hold