Thanksgiving Week Schedule...
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) - 10ft target
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
"Lost At Sea"
3 Rounds:
7 Muscle Ups
21 Sumo Deadlift High Pull (70/53)
Cash Out...
Grand Opening Today!
Classes at 9am and 10am
Social at 11am
Fight Gone Bad
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14)
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
"Games 2011 The End"
20 Calorie Row
30 Wall Balls (20/14)
20 Toes to Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pulls (70/53)
30 Burpees
20 Shoulder to Overhead (135/95)
60 Meter Sled Pull (135/90)