WOD: Sun 04.05.2020 “Know Your Worth”
"Know Your Worth"
AMRAP 27
2 Pistols
4 Diamond Push Ups
6 Squats
8 Alternating V-Ups
10 Double Unders
WOD: Tue 03.31.2020 “Fast Cars”
Today's Q+A: Intermittent Fasting
"Fast Cars"
21-18-15-12-9-6-3
Dumbbell Snatch
Burpee Over Dumbbell
1-Leg V-Up
WOD: Fri 03.20.2020 “Enzo”
"Enzo"
10 Rounds
AMRAP 1
10 V-Ups
Max Burpees in remaining time
Rest 1 Minute
WOD: Sat 01.04.2020 “The Conundrum”
BRING A FRIEND DAY!
"The Conundrum"
AMRAP 7
25 Double Unders
10 Burpees
Rest 5 Minutes
AMRAP 7
7 V-Ups
7 Burpees
WOD: Mon 09.16.2019 “Staring at the Sun”
LAST DAY TO SIGN UP FOR THE THROWDOWN...
"Staring at the Sun"
16-14-12-10-8
Strict Pull Up
Dumbbell Press (50/35)
V-Ups