NEWS
- NEW: NO RNG or OPEN GYM TOMORROW Sun 12/11
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Hurricane”
5 Rounds of “Cindy”*
3Rounds of “DT”**
1 Mile Run
*Cindy = 5 pull ups, 10 push ups, 15 squats
**DT = 12 deadlifts, 9 hang cleans, 6 jerks (155/105)
Post Time to Comments.
21:17 65#
23:08 Rx. Ooof.
27:28 RX struggled bad today
22:25; 145#; bike
18:42, 70#, run
17:41rx
22:02 95#, ring rows
19:21 55# pu blue band
21:36 pull-ups 5/5/5/4-1/3-2
#65. 2017 goal…..grip strength!!
19:06 rx. Had to be a 10+ min mile. Woof.
19:17- RR/knee PU/65#- lunges for jerks, run
20:46 Rx – very different than I had anticipated…
19:58 65#, red band pull up, run
19:02- lunges for squats, ad. I had trouble gripping my brush when I was drying my hair this am.
28:07 65#, RBPUs
21:36 Rx
Hang cleans were tough. Best part was the run!
24:54? Power cleans and bike
26:47. 115#. Dt was hard!
21:44 Rx. That was something else.
20:51 75# Ring Rows mod for Pull Ups
22:30. Cindy 3,6,9. DT 95#