WOD
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
Post Reps to Comments.
ENDURANCE
500m, 3 min rest
200m sprint, 3 min rest
400m, 3 min rest
150m sprint, 3 min rest
300m, 3 min rest
100m, done!
224 (35# KB and KPUs)
221 rx
228 Rx
246 pull ups
186 rx. Fun one.
248 Rx those BMU vanished. I’d try sets of 3 if we did this again. Fun one!
245 strict pull ups
200rx.
180rx
252rx
25/25 lunges rx
15,10,5 pushup
Pablo Sandoval on mu’s (0 for 20)
El Guapo
220 (35#, kpu) — didn’t particularly want to get back to the rower but didn’t want to NOT get back to the rower either, if that makes any sense.
275rx
Holy smokes. Dude…
262 rx. So happy to WOD again!
Scale for bad back: 40c Bike for Row, no KB for lunges, strict pullups
Total: 240
187 rx
BMUs came easy in warmups but my shoulder couldnt hang after push ups.
another day….
226. KPUs
221 kpu
196 Rx.
Great work 9:30!
233, bmu attempts
257 53#KB/Kipping pull ups – good to be back after a week off
235 26#/kpu
197 with muscle up attempts…got 2! Woohoo!
200 KPU’s with some BMU attempts.
195rx
Travel WOD:
100m swim
25 air squats
100m swim
25 push-ups
100m swim
25 sit-ups
100m swim
25 burpees
190 – 35#KB, regular push ups, green band pull ups
260. Box push ups. Blue and purple bands pull ups.