WOD: Thu 04.18.2019 Back Squat + Bench
TODAY: No Teens
Back Squat
3×6, across
Bench
3×6, across
WOD: Thu 07.27.2017 “Livin’ The Dream”
Bench Press
5x3, ascending
"Livin' The Dream"
4 Rounds:
Plate Push (down and back)
30 Double Unders
WOD: Mon 06.26.2017 “No Complaints”
Barbell Club EVERY Monday Night at 7:30p
Bench Press
5x5, across
"No Complaints"
Every Minute On The Minute for 10 Minutes
8 Kettlebell Swings (70/53)
8 Box Jumps (24")
WOD: Mon 03.13.2017 “Location”
Bench Press
7-5-3
"Location"
3 Rounds:
30/20 Calorie Bike
30/20 Calorie Row
Rest 2 Minutes
WOD: Fri 12.09.2016 “Hotline Bling”
HOLIDAY SCHEDULE and More...
Bench
3-3-3, Across
"Hotline Bling"
3 Rounds
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)