WOD: Fri 06.21.2019 Bench + Burner
Bench
5x3, across
Burner
3 Rounds
Sled or Plate Push
100' Kettlebell Front Rack Carry (53/35)
25 Weighted Sit Ups (45/35)
WOD: Mon 05.20.2019 Deadlift, Bench + Pull Up
Deadlift 5x5, across
Bench 5x5, across
Weighted Pull Up, 5x5, across
WOD: Mon 03.03.2019 Bench + “Thunderclouds”
Bench
7-5-3
"Thunderclouds"
20 Calorie Bike
30 Snatches (135/95)
WOD: Thu 09.07.2017 “Let It Out”
Bench Press
10 x 2 Reps, Across
“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
WOD: Thu 05.11.2017 “Annie”
Bench
3x3, across
"Annie"
50-40-30-20-10
Double Under
Sit Up
Rope Climbs
AMRAP 10