WOD: Thu 03.23.2017 Weighted Pull Up + Bike
Daybreakers do Spartan Race
Weighted Pull Ups
5x3
Bike
5 Min Max Calories
WOD: Sat 03.18.2017 “Formation”
Barbell Club TODAY 10a
"Formation"
AMRAP 20:
10/7 Calorie Bike
50 Double Unders
10 Toes to Bar
5 Broad Jumps
*We did this workout with a 200m run last time
WOD: Mon 03.13.2017 “Location”
Bench Press
7-5-3
"Location"
3 Rounds:
30/20 Calorie Bike
30/20 Calorie Row
Rest 2 Minutes
WOD: Sat 03.04.2017 “Hypnotised”
Barbell Club: TODAY 10a
"Hypnotised"
30 Double Unders
500 Meter Row
30 Double Unders
40 Wall Balls (20/14) (10')
30 Double Unders
30 Overhead Squats (115/75)
30 Double Unders
20 Hang Power Snatches (115/75)
30 Double Unders
10 Ring Dips
30 Double Unders
5 Calorie Bike
30 Double Unders
WOD: Sat 02.18.2017 “In the Wild”
Classes: 7, 8, 9a + Barbell Club 10a
"In the Wild"
AMRAP 20:
20 Burpee Pull Ups
20 Thrusters (75/55)
20/15 Calorie Bike
60 Double Unders