WOD: Sat 07.16.2016 “Carnage”
"Carnage"
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
WOD: Fri 07.08.2016 “Regional 2014 Event 4”
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Fri 06.24.2016 “Burn It To The Ground”
"Burn It To The Ground"
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
WOD: Sat 06.18.2016 “Catch a Wave”
"Catch a Wave"
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
WOD: Mon 06.13.2016 “Kokomo”
Nutrition Seminar Sunday 9a...
"Kokomo"
5 Rounds:
15 Wall Balls (20/14)
12 Deadlifts (185/135)
9 Burpees Over The Bar