WOD: Mon 06.06.2016 “Wanna Get Better”
"Wanna Get Better"
3 Rounds:
15 Snatches (135/95)
15 Burpees Over the Bar
WOD: Mon 05.23.2015 “Cheap Thrills”
"Cheap Thrills"
1 Minute of Dumbbell Hang Squat Cleans (45/35)
1 Minute of Burpees
1 Minute of Toes to Bar
2 Minutes of Dumbbell Hang Squat Cleans (45/35)
2 Minutes of Burpees
2 Minutes of Toes to Bar
1 Minute of Dumbbell Hang Squat Cleans (45/35)
1 Minute of Burpees
1 Minute of Toes to Bar
WOD: Fri 05.06.2016 “Filthy 50”
“Filthy 50″
50 Box Jumps (24")
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10')
50 Burpees
50 Double Unders
WOD: Tue 04.26.2016 “Karen Burped”
No water between 8-10a TODAY
Pull Up Clinic...
"Karen Burped"
150 Wall Balls (20/14)
*each break do 5 burpees
WOD: Sat 04.23.2016 “Moonshine”
NO YOGA TODAY!
"Moonshine"
AMRAP 20:
Row For Calories (20/15)
10 Burpees Over the Bar
5 Front Squats (185/135)