WOD: Mon 09.28.2015 “Don’t Turn Around”
NO ENDURANCE CLASS TODAY!!
"Don't Turn Around"
Every Minute on the Minute for 20 Minutes:
Odd: 30 Double Unders + 10 Kettlebell Swings (53/35)
Even: 12 Burpees
NO ENDURANCE CLASS TODAY!!
"Don't Turn Around"
Every Minute on the Minute for 20 Minutes:
Odd: 30 Double Unders + 10 Kettlebell Swings (53/35)
Even: 12 Burpees
Obstacle Racers. Have we got a race for you...
"Stopping Us"
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
Daybreakers Compete Tomorrow...
"Ryan"
5 Rounds:
7 Muscle Ups
21 Burpees to 12" Target
Today: Class at 8a and 9a ONLY
Rene
7 Rounds:
400 Meter Run
21 Walking Lunges
15 Pull Ups
9 Burpees
Yoga TODAY at 10:15a. No Open Gym Tomorrow!
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar