WOD: Sat 06.22.2019 “Arrows”
“Arrows”
With a partner
1 Mile Run
30 Clean (225/155)
100 Toes to Bar
30 Clean
1 Mile Run
“Arrows”
With a partner
1 Mile Run
30 Clean (225/155)
100 Toes to Bar
30 Clean
1 Mile Run
“After Midnight”
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
Master’s Qualifier 2018 Event 2
4 Rounds:
25 Pull Ups
5 Cleans (245/170)
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks