WOD: Sat 05.11.2019 “Swish”
TODAY: Chiro seminar in Acton at 8a
"Swish"
AMRAP 20
5 Rope Climbs - 10 for wayland
25 Back Squats (155/105)
50 Burpees Over the Bar
75 Kettlebell Swings (53/35)
1000 Meter Run
125 Double Unders
TODAY: Chiro seminar in Acton at 8a
"Swish"
AMRAP 20
5 Rope Climbs - 10 for wayland
25 Back Squats (155/105)
50 Burpees Over the Bar
75 Kettlebell Swings (53/35)
1000 Meter Run
125 Double Unders
No Beast Coast Barbell this week
"Old Town Road"
3 Rounds
500 Meter Row
100 Double Unders
20 Thrusters (65/45)
"Fun Hog"
3 Rounds:
30 Dumbbell Step Ups (50/35)
15 Ring Rows
Rest 5 Minutes
3 Rounds
30 Double Unders
15 Dumbbell Push Jerks (50/35)
TODAY: 5:30a, 9a, 5:30p and Barbell ONLY
“Sangria Wine”
50 Chest to Bar Pull Ups
100 Overhead Squats (75/55)
200 Double Under
“Annie”
50-40-30-20-10
Double Unders
Sit Ups