WOD: Mon 08.08.2016 “Fire and Rain”
"Fire and Rain"
40-30-20-10 Wall Balls (20/14)
20-15-10-5 Strict Pull Ups
10-8-6-4 Strict Handstand Push Ups
WOD: Mon 08.01.2016 “Bird Set Free”
"Bird Set Free"
3 Rounds:
21 Pull Ups
15 Handstand Push Ups
9 Front Squats (185/135)
HERO WOD: Tue 07.19.2016 “Nick”
"Nick"
12 Rounds:
10 Dumbbell Hang Squat Cleans (45/35)
6 Handstand Push Ups on Dumbbells
WOD: Fri 07.15.2016 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Fri 07.08.2016 “Regional 2014 Event 4”
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees