WOD: Wed 10.07.2015 “Look What the Cat Dragged In”
"Look What The Cat Dragged In"
15-12-9-6-3
Hang Power Cleans (155/105)
Handstand Push Ups
WOD: Sat 09.05.2015 “Tootsie Roll”
Yoga TODAY at 10:15a. No Open Gym Tomorrow!
"Tootsie Roll"
5 Rounds:
5 Hang Cleans (225/155)
10 Burpees Over the Bar
WOD: Mon 10.20.2014 “Blame”
"Blame"
3 Rounds:
15 Hang Cleans (135/95)
15 Ring Dips
CASH OUT... You don't want to miss!
WOD: Mon 09.29.2014 “Nasty Girls”
Specialty Class at 4:30p
"Nasty Girls"
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: 09.19.2014 “Shoot The Moon”
Happy Birthday Rap!!
Today: No Specialty Class
Saturday Schedule
9a Class. NO 8a or Intro Class
Throwdown - Arrive at 2:30p
Social - 5:30p
"Shoot The Moon"
With a Partner 5 Rounds (each):
20 Wall Balls (20/14)
10 Hang Power Cleans (185/135)