WOD: Fri 02.14.2020 “One and Only”
Push Jerk
5x2, building
"One and Only"
AMRAP 10
10 Press (95/65)
10 Knees to Elbow
WOD: Thu 10.10.2019 “Somewhere to Run”
“Somewhere To Run”
10 Rounds:
200 Meter Run
7 Knees to Elbow
WOD: Wed 06.26.2019 “You Need to Calm Down”
TOMORROW: Last day of Teen Classes for the Summer
"You Need to Calm Down"
4 Rounds
15 Hand Release Push Ups
15 Kettlebell Swings (53/35)
Rest 4 Minutes
4 Rounds
15 Knees to Elbow
10 Dumbbell Rows (50/35)
WOD: 03.13.2019 “Move to Miami”
"Move to Miami"
2 Rounds
25 Deadlifts (225/155)
25 Knees to Elbow
25 Ring Dips
WOD: Sat 10.22.2016 “The Seven”
Barbell Club Today at 10a
The Seven
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups