WOD: Sat 11.08.2014 The Other Total
The Other Total
1 Rep Max Clean
1 Rep Max Bench Press
1 Rep Max Overhead Squat
WOD: Tue 10.14.2014 “You’ll Never Know”
"You'll Never Know"
3 Rounds:
15 Overhead Squats (135/95)
20 Toes to Bar
2 Rope Climbs
WOD: Sat 09.27.2014 “Coming Up Easy”
"Coming Up Easy"
21-15-9
Overhead Squat (115/80)
Toes to Bar
WOD: Mon 09.15.2014 “Love Runs Out”
"Love Runs Out"
AMRAP 12:
9 Calorie Row
6 Overhead Squats (135/95)
3 Muscle Ups
WOD: Tue 08.19.2014 “Lumberjack 20”
"Lumberjack 20"
20 Deadlifts (275/185)
400 Meter Run
20 Kettlebell Swings (70/53)
400 Meter Run
20 Overhead Squats (115/80)
400 Meter Run
20 Burpees
400 Meter Run
20 Chest to Bar Pull Ups
400 Meter Run
20 Box Jumps (24")
400 Meter Run
20 Dumbbell Squat Cleans (45/35)
400 Meter Run