WOD: Wed 08.13.2014 “Raise Your Weapon”
"Raise Your Weapon"
5 Rounds:
5 Overhead Squats (135/95)
10 Toes to Bar
15 Dumbbell Hang Squat Cleans (45/35)
20 Double Unders
WOD: Fri 07.25.2014 Overhead Squats and Cash Out
Overhead Squat
3-3-3-3-3 Reps
Cash Out...
WOD: Thu 06.19.2014 “Scar Tissue”
"Scar Tissue"
15-12-9-6-3
Hang Power Snatch (115/80)
Overhead Squat
WOD: Thu 06.12.2014 “Nancy”
Get an extra bonus point on the challenge...
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Fri 04.25.2014 “Disarm”
"Disarm"
25 Snatches (115/80)
25 Overhead Squats (115/80)
25 Ring Dips
25 Kettlebell Swings (70/53)
Every Minute do 5 Burpees