WOD: Wed 05.18.2016 Overhead Squats and Cash Out
Overhead Squat
3-3-3-3-3 Reps
Cash Out...
WOD: Sat 05.14.2016 “Pop Style”
"Pop Style"
400 Meter Run
20 Back Squats (95/65)
400 Meter Run
20 Front Squats (95/65)
400 Meter Run
20 Overhead Squats (95/65)
400 Meter Run
WOD: Tue 05.03.2016 “Josh”
"Josh"
21-15-9 Overhead Squats (95/65)
42-30-18 Pull Ups
WOD: Mon 04.11.2016 “Nancy”
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Wed 02.24.2016 “Generate”
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
"Generate"
5 Rounds:
1 Plate Push
20 Double Unders