WOD: Sat 03.01.2014 “Let It Rock”
Open Athletes: Don't forget that YOU have to enter your score online here at the GAMES WEBSITE. We will then validate them.
"Let It Rock"
21-15-9
Kettlebell Swing (70/53)
Front Squat (155/105)
Pull Up
WOD: Thu 02.20.2014 “Knocked Up”
No Kid's Class Today
"Knocked Up"
This WOD is dedicated to Sara Brown. Sara is 39 weeks pregnant and has been doing CrossFit throughout her pregnancy nearly every single day. Her times, movements, and over all attitude are inspiring. Did you know that Sara did the workout "Fran" 8 months pregnant AND PR'd?!
Just amazing.
*Bring an extra large t-shirt. We will duct tape a medicine ball under the shirt.
WOD: Tue 02.11.2014 Nutrition Performance Benchmarks
NO KID'S CLASS TODAY
Clean
1 Rep Max
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Tue 01.21.2014 “The Next Episode”
"The Next Episode"
3 Rounds:
15 Thrusters (95/65)
15 Chest to Bar
WOD: Sat 01.18.2014 “Follow”
"Follow"
For Time:
30 Handstand Push Ups
40 Pull Ups
50 Box Jumps
60 Toes to Bar
70 Burpees