push up – Page 15 – Daybreak CrossFit

WOD: Sat 03.15.2014 “Bad Blood”

"Bad Blood"
In Teams of 2:
100 Wall Balls (20/14)
400 Meter Run
100 Pull Ups
400 Meter Run
100 Push Ups
400 Meter Run
100 Kettlebell Swings (53/35)
400 Meter Run

Mel2014-03-14T20:09:58-04:00Tags: kettlebell swing, pull up, push up, run, wall ball|

WOD: Fri 02.14.2014 “Live Your Life”

"Live Your Life"
7 Rounds:
7 Toes to Bar
7 Push Ups

Mel2014-02-10T08:45:49-05:00Tags: push up, toes to bar|

WOD: Fri 01.10.2013 “Angie”

"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Mel2014-01-07T23:27:03-05:00Tags: pull up, push up, sit up|

WOD: Tue 12.31.2013 “The Chief”

Classes at 9:30am, 12:30pm and 5:30pm
No Kid's Class Today

"The Chief"
Max Rounds in 3 Minutes of: 3 Power Cleans (135/95)
6 Push Ups
9 Squats

Mel2013-12-30T15:32:51-05:00Tags: power clean, push up|

WOD: Mon 11.04.2013 “Cindy”

"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats

Mel2013-11-03T08:54:29-05:00Tags: air squat, pull up, push up|

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