"Mount St. Helen"
5 Rounds of "Cindy"
15 Dumbbell Cleans
4 Rounds of "Cindy"
12 Dumbbell Cleans
3 Rounds of "Cindy"
9 Dumbbell Cleans
2 Rounds of "Cindy"
*1 Rounds of "Cindy" = 5 pull ups/10 push ups/15 squats
"Know Your Worth"
AMRAP 27
2 Pistols
4 Diamond Push Ups
6 Squats
8 Alternating V-Ups
10 Double Unders
"All The Rounds"
50 Rounds
1 Tuck Jump
1 Burpee
1 Squat
1 Push Up
"Flux Capacitor"
AMRAP 20
Run 200 Meters
20 Push Ups
30 Bicycle Sit Ups
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups