WOD: Thu 12.17.2020 “Tolerate It”
Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p
Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
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WOD: Thu 11.05.2020 “Not Quite Atalanta”
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Tue 08.25.2020 “Levitating”
"Levitating"
5 Rounds
200 Meter Run
25 Sit Ups
200 Meter Run
15 Burpees
Rest 2 Minutes
(OUTDOOR)
WOD: Thu 08.20.2020 “Requiem”
"Requiem"
3 Rounds
600 Meter Run
9 Power Cleans
12 Toes to Bar
(OUTDOOR)
WOD: Sat 08.08.2020 “What’d I Miss”
"What'd I Miss"
3 Rounds
AMRAP 4
8 Hang Power Cleans
8 Bar Facing Burpees
Rest 1 Minute
AMRAP 4
8 Push Press
200 Meter Run
Rest 1 Minute