WOD: Fri 04.14.2017 “Kelly”
Barbell Club TOMORROW at 10a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
WOD: Tue 04.11.2017 “Makes Me Wonder”
Weekend Schedule...
“Makes Me Wonder”
9-15-21 Hang Snatch (115/80)
400 Meter Run
WOD: Sat 04.08.2017 “Call On Me”
“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees
WOD: Wed 03.29.2017 “Nancy”
Hang Snatch + Overhead Squat
5 x 1 Rep
"Nancy"
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Tue 02.28.2017 Front Squat + Run
Front Squat
5-5-3-3-1-1-1-1-1
Run
1 Mile